✅ 70%
*Lean body mass (LBM), which includes muscles, organs, and bones, has a very consistent and high water content of approximately 70-75%.*
The human body’s total water content varies based on body composition. The key distinction is between:
- Lean Body Mass (LBM): This encompasses all non-fat tissues in the body—skeletal muscle, organs, blood, and bone. These tissues are metabolically active and have a high water content. The water within cells (intracellular fluid) makes up a large portion of this.
- Fat Mass (Adipose Tissue): Fat tissue is relatively metabolically inert and contains very little water (approximately 10-20%).
Because muscle and organs are rich in water, the more lean mass a person has, the higher their total body water percentage will be. The figure 70-75% is a well-established physiological constant for the water content of lean body mass. This is why a muscular, lean individual will have a higher total body water percentage (~60-65%) than an obese individual (~45-50%), whose body composition includes a larger proportion of low-water fat tissue.
The commonly cited average total body water of ~60% for a reference adult male is a generalization that assumes an average ratio of lean to fat mass.
Explanation of the Incorrect Options
❌ None of these
*This is incorrect because one of the provided options (70%) is the correct and well-accepted value.*
❌ 90%
*This value is too high. While some individual organs like the brain (~75%) or blood plasma (~92%) have very high water content, the average across all lean tissues (which also include denser tissues like bone) is closer to 70-75%, not 90%.*
❌ 60%
This is a common figure, but it refers to the average total body water as a percentage of total body weight for a standard adult male, not the specific percentage within lean mass itself. It accounts for the presence of fat.
❌ 50%
This value is too low and is closer to the total body water percentage often seen in older adults or females, who typically have a higher body fat percentage and thus a lower overall water content. It does not reflect the hydration of lean tissue.